Author Topic: removal of headache  (Read 2837 times)


removal of headache
« on: May 19, 2010, 07:20:05 PM »
how can we use meditation/focus energy to get rid of a headache?


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Re: removal of headache
« Reply #1 on: May 19, 2010, 07:32:53 PM »
Trying to get rid of pain is more doing, which paradoxically brings it closer.

Don't conceptualize pain as something solid or constant, rather mindfully watch it as an energy that ebbs and flows, changing from moment to moment. Leave it to do its own thing, and see the impermanence.

Morning Dew

Re: removal of headache
« Reply #2 on: May 20, 2010, 09:57:20 AM »
Place your 3 middle fingers on top of the right shoulder at GB 21 (three fingers out from the neck) and press hard and hold it there (even do some small curcular motion like driling into the painful spot). It should be painfull but that is to like that because of the acumualted stress (if not painful you are missing the spot, find it). The best is to ask another person to do this for you, but one can also do this self.

Acupresure is a nice tool.

Remain relaxed  :)


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