Author Topic: Teach Yourself to Meditate in 10 Simple Lessons -Eric Harrison  (Read 3502 times)

miketony123

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Teach Yourself to Meditate in 10 Simple Lessons -Eric Harrison
« on: September 13, 2009, 02:23:26 AM »
Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day


« Last Edit: April 13, 2010, 07:58:20 AM by The Irreverent Buddhist »

jimjma269

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Re: Teach Yourself to Meditate in 10 Simple Lessons -Eric Harrison
« Reply #1 on: August 21, 2012, 09:58:45 PM »
A great book!  It is simple, practical and right to the point.  A great way to start a practice if you have difficulty getting to someplace where a program might be taught.

 

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