This jazz dining music might calm you down.

[Thanisaro85]

Hello members,

This particular music seems to make me feel calm a lot when i am home. I mean, we don’t sit meditate all day long. Hope this can be a little help on your depression and anxiety. I played it thru bluetooth to my speaker so it can fill the house softly. Try not to play thru ear pc or headphone.

But since our body and mind are very different. Please stop if it does not make you relax.
And not every jazz music are suitable i find. Some can make me a little agitated.


https://youtu.be/53nwh1aHCU8.


With regards