Im focusing awareness but I find it hard not to get a strained head any tips?

[Username]

On how to focus awareness while not straining your head and putting what feels like a knot in your brain, I am aware and see clearly so im doing one part right but im doing another part wrong with the strained head

[Alex]

The key is balance. You can't force or hack balance, you feel/experience/practice your way towards it. Like riding a bicycle...

Maybe part of you is trying to hard?