Twisting since one week

[marcodisco]

Hi everybody!
I already introduced myself last week. I'm a newbie that likes to meditate (vipassana/mindfulness, twice a day, morning/evening  for one hour in total) and is really happy about the positive effects of it.
Nine days ago I had an hypnotherapy that made me so tired and since then I'm feeling so apathetic, but it can be a mixture of factors, but let's say anyway that it's "note me".

Already the morning before the therapy at one point during the meditation I started to twist, anticlockwise for maybe 10-15 minutes.
Since that day there is no session where I don't twist for at least 10 minutes, it can be even 20 or more (obviously I don't know exactly).
Twice happened also to fall on my back and to lay down for a while.
I have read that those behaviors are signs of stress that the body has to purge.

I'm not worried or something but I would like to ask if someone experienced that ( I searched in the forum but everybody is different...)  or even if I'm mistaking something.

Thanks in advance!!

[raushan]

Hi Marco,

I have felt the twitching sensation. It went for like may be six months for me. I think you are right in guessing. Releasing negative feeling create that kind of sensation.

[marcodisco]

Thanks for the reply!
I think so also cause after the practice I feel extremely tired . Barely can stand up

[stillpointdancer]

During meditation we often become more aware of what our bodies are doing than normally, so we attribute that activity to meditation rather than something our bodies do on a regular basis. My back used to click a lot until I went to have it looked at. Turns out that my posture generally led to my spine being twisted out of shape which needed some manipulation to put straight.

[marcodisco]

@stillpointdancer thanks!
Yes it can be even for me. I changed also my way to meditate (I'll ask something about it soon) and maybe I reached a "deeper" level (even if it doesn't look like that) that moves something inside me that in those month couldn't do cause was a more "superficial" level.