Author Topic: Dark Emotions and Meditation  (Read 612 times)

playground

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Dark Emotions and Meditation
« on: January 11, 2017, 05:44:13 PM »
I thought this article was particularly interesting and potentially very helpful.
It concerns how we deal with 'dark emotions' : grief, fear and despair.
How we can use meditation to approach them and learn from them.

See here:
http://www.bemindful.org/darkemotions.html

be happy :)