Author Topic: Where Should Beginners Start?  (Read 932 times)


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Where Should Beginners Start?
« on: April 04, 2015, 06:57:59 AM »
I know the FAQ has a link to a beginner's guide, but the link is broken

What should beginners work on, besides mindfulness, focusing on breathing, and accepting/observing your thoughts rather than trying to push them away?


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Re: Where Should Beginners Start?
« Reply #1 on: April 04, 2015, 11:29:26 AM »
Hi BVAaron

I assume the FAQ links to this page: Mod edit these links not working - Article is in full on the homepage "Shamatha/Calm Abiding" here:  - There you have beginner instructions.
Good luck!  ;)

« Last Edit: April 04, 2015, 03:18:21 PM by Matthew »