Author Topic: Meditation and Practice at the office  (Read 777 times)

WilhelmVivas

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Meditation and Practice at the office
« on: January 13, 2015, 09:34:25 PM »
Hey everyone,

I wanted a little advice. I work in an office setting and have *a lot* of free time on my hands during which I generally read. My question is, is there some sort of meditative exercise or anything along those lines which I can do during this time? Might as well use my time productively, and I can't read all day.

Thank you!

Matthew

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Re: Meditation and Practice at the office
« Reply #1 on: January 13, 2015, 09:48:00 PM »
Yup, you can meditate quite well in an office chair :)
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kcgovil

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Re: Meditation and Practice at the office
« Reply #2 on: January 14, 2015, 03:57:25 AM »
keep experiencing the flow of breadth going in and coming out. Do not strain to do that. Just try to know it naturally.

Also experience some sensation gross or subtle on any part of the body. Again donot strain . just know it naturally. Also know your thoughts again naturally without straining

Or in other words know your body and mind as much as you can without straining.