Author Topic: magnesium relaxation mineral  (Read 1061 times)

breathdude

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    • siting observing the body and breath
magnesium relaxation mineral
« on: November 25, 2013, 09:36:06 AM »
hello guys i have been searching about insomnia and found out a very important info, magnesium is very powerful relaxation mineral , and it makes me sleep like a baby and really improved my meditation practice, no more stiff muscles   ;D tensed people lacks magnesium in their body,, thank you hope this helps

 

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