Author Topic: Introducing Mindfulness/Meditation  (Read 1131 times)

Seph

  • Member
    • Jung-Joong-Dong of Jungshin Sooyang ("Silence in Stillness, Stillness in Motion")
Introducing Mindfulness/Meditation
« on: November 06, 2013, 10:50:40 AM »
What's the best way to introduce mindfulness and/or meditation to someone who has never practice either before? (My wife)

I think it might be a good stress reducer for her.

Matthew

  • The Irreverent Buddhist
  • Staff
  • Meditation: It's a D.I.Y. project.
    • KISS: Keep it simple stupid.
    • Getting nowhere slowly and enjoying every moment.
Re: Introducing Mindfulness/Meditation
« Reply #1 on: November 06, 2013, 11:14:30 AM »
You could try this:

http://www.vipassanaforum.net/forum/index.php/page,10.html

Using the core of the practice part of this as a foundation I taught meditation to students and staff at the local university for two years, primarily for stress reduction. It was highly successful and attracted people of every faith and those of no faith.
~oOo~     Tat Tvam Asi     ~oOo~    How will you make the world a better place today?     ~oOo~    Fabricate Nothing     ~oOo~

Seph

  • Member
    • Jung-Joong-Dong of Jungshin Sooyang ("Silence in Stillness, Stillness in Motion")
Re: Introducing Mindfulness/Meditation
« Reply #2 on: November 06, 2013, 11:05:46 PM »
That's awesome Matthew!
I'll give it a read.
Thanks. I appropriate it!

 

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