Stumbling along

[DarkNightOfNoSoul]

I'm going to go back to my evening now with the thought "awesome, everything's going to crap, a perfect opportunity to practice equanimity" , that is pure gold right there! Bring it on kids, lets see what you got...
 

LOL glad you like it!

It was especially helpful to me when I was going through a depressive stage, when even a couple of things not going to plan felt like "everything going to crap". Interesting how in depression you become super-sensitised to negative events and desensitised to any positive events.

[Andrew]

turns out the kids are better than my equanimity...still getting back up is 90% of success, so here I go again!