Author Topic: Useful article on Metta Bhavana  (Read 2547 times)

Vivek

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    • Advaita & U Ba Khin's tradition
Useful article on Metta Bhavana
« on: May 10, 2011, 01:22:33 PM »
Although Metta Bhavana can be practised as a stand-alone meditation technique, it is most efficacious when accompanied by Vipassana. It is said that the deeper one's Vipassana, the stronger will be one's Metta.

The article here: http://www.vimokkha.com/mettabhavana.htm explains all the important aspects of this powerful technique.
Let's go beyond this illusion, shall we?

 

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