Twenty exercises from the Satipathanna sutra by Thich Nahn Hahn

[Morning Dew]

I found this document which could be helpful to a beginner meditator 

http://www.docstoc.com/docs/26386694/Twenty-Exercises-from-the-Satipatthana-Suttartf---A-Buddhist

Che

[Andrew]

here is a pdf of it, very good man, che.

love

andy