Author Topic: Adjusting posture during Meditation  (Read 13882 times)

mindfulness.sati

  • observe breath.....
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Re: Adjusting posture during Meditation
« Reply #25 on: May 02, 2014, 09:28:10 AM »
i found half lotus posture, the best, at beginning stage. and 1-2 inch pillow bellow tail bone.
be mindfulness...regards

 

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