Hi everybody
First of all I thank you for the website. I will try to do a summary of my experience as it could be helpful to others. Of course I will have a lot questions as well. If somebody would like to complain about my English I can write it in Czech.

I visited Vipassana course in Kerala, Chenganur. I arrived 20th December, I was not sure to stay there I might be a little fussy about standard of living. ( I changed my mind, we really do not need a lot for our life.) We gave our precious property to management. (I thought sometimes during meditation they might gone with my passport and credit card and they let us meditate). Meditation started and my problem was my jet lag. I came from the UK. I do not suggest to do. I sleep in the Uk really opposite time. We were wake up by bell what was for me as terrible dream.
Regarding my meditation. I can not sit at floor so I had a chair what I really recognize something helpful. I know how to sit with straight spin and with feet on the floor. If I sit on the floor after I can not move. My meditation was very hardwork. I had sometimes in my mind that I am fed up of observing that I want to give up despite I want to meditate. I told my teacher he explained that we have a different layers of my mind and I do not want to meditate as well. I have to confirm. I have to push my self to start to meditate. I am not a person who is going to meditate with smile and it was torture for me sometimes. I have to confirm that I feel that during my meditation I am a master of my mind but if I want really in my life it is to control my mind. I think I will sort it by practise, practise, practise. .............................. practise.
Notice, we had a noble silence without any contact with other. I enjoyed the simple life. I did: sleeping, eating, visiting toilet, washing myself and clothes, meditating, talking with my teacher. Sometimes I felt as I am in the movie Samsara tp://www.youtube.com/watch?v=OAoqFmwDav8
Regarding technique.
1. Moving my eyes
I find that I am moving by my eyes, I find a thread here so I will try rid off it.
2. I have to think always which part I will continue. I do not remember it.
Could you be so kind as let me know what is your order of chunks of body?
Top of head, scalp, forhead midle part of face including years, chin and mouth, left shoulder in two parts, upper arm in two parts, elbow, down arm in two parts, wrist, palm, other site of palm, fingers, after same for right site, rigth shoulder in two parts, upper arm in two parts, elbow, down arm in two parts, wrist, palm, other site of palm, fingers, neck, my back in three part, throat, oposite of back in three part, my left tight in two parts, my knee, my calm in two parts, my ankles, my heal, my sole, oposite of my sole, fingers, after same for right site, my right tight in two parts, my knee, my calm in two parts, my ankles, my heal, my sole, oposite of my sole, fingers.
When I start from bottom I start my fingers of my right leg, going up, my fingers of left leg, going up, opposite of my back, my back, fingers of right hand, going up, fingers of left hand, going up. face, scalp, and top of my head.
3. Sleeping
I slept during meditation sometimes. I started to have my breath deeper and after I slept. I had sometimes microsleeping, my head jumped down.
4. Long time without meditation
Sometimes I recognize that I think about my problems for long time. Sometimes I thought it was important to think about it. It could be something as very important for me.
5. I understand sensation on surface of my body but inside?
To be honest I am not sure about how to go deep in my body. Should I try to feel my bone, my kidney?
6. Free flow
I am not sure about it, sometimes I can feel it. But should I try to do regulary? How long takes free flow? It is for me 0.3 sec.
I thank you for your any comment.