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Meditation of calm abiding .. is designed to bring your body and mind into full  harmony, to quieten the mind naturally over time, through
repeated practice and not using any kind of force, and to improve and deepen your level of concentration.

It is the gate through which you gain the solid basis of a calm, stable, concentrated bodymind able to further investigate the reality in which
you live (internally and externally).

Click below to read the full instructions or download as a PDF.

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