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Meditation of calm abiding .. is designed to bring your body and mind into full  harmony, to quieten the mind naturally over time,
through repeated practice and not using any kind of force, and to improve and deepen your level of concentration.

It is the gate through which you gain the solid basis of a calm, stable, concentrated bodymind able to further investigate the
reality in which you live (internally and externally).

Click below to read the full instructions or download as a PDF.

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Meditation 101 - The Meditation Posture


The following tips on meditation posture are intended to provide guidance for newcomers to the practice of meditation. 

Meditation is customarily practiced in a cross-legged pose, sitting on a cushion or folded blanket.  Meditation can also be practised while sitting or kneeling on a chair or stool. The key point about the pose for meditation is that the back is straight to enable the mind to stay relaxed but alert. The aim is to reach a state of equipoise, or physical and mental balance, which can be maintained for increasing periods of time.

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