Meditation Discussion Forum

Vipassana Meditation Forum => Meditation, Practice And The Path => Topic started by: ItsBetterThanTV on February 03, 2020, 05:03:53 AM

Title: Whats your daily practice or routine?
Post by: ItsBetterThanTV on February 03, 2020, 05:03:53 AM
How many minutes or hours do you meditate on average per day?

What specific meditation do you do?



1) I try to focus on the second hands of a clock, for as long as I can to build awareness.

2) I also toy alot with sayings like "if you feel you cant let go, let go" or "acknowledge everything thats real because it is, thats a fact, so admit it" or " resist nothing" and many other sayings like this, infact I do too much of this and not enough of the above (1)
Title: Re: Whats your daily practice or routine?
Post by: stillpointdancer on February 03, 2020, 12:49:08 PM
Mindfulness of Breathing and Metta Bhavana are my two main meditations, with eyes closed. Both can lead on to vipassana meditation, but often don't.