Meditation Forum

Vipassana Meditation Forum => On The Net: Audio/Video => Resources & Library => Audio & Video Collections & Libraries => Topic started by: Alexanderjohn on May 20, 2012, 10:07:36 PM

Title: Breathing help
Post by: Alexanderjohn on May 20, 2012, 10:07:36 PM
When I started meditating I realised I was a shallow-breather. It took me a while doing yoga etc to get into a natural breathing habit using my diaphragm. Just watched this video the other day and realised it's very insightful in how to develop a natural breathing habit. Recommend trying it out properly, you'll see what I mean.

Singing Lessons: Part 1- Vocal Warm Up Exercises (http://www.youtube.com/watch?v=Q5CWsFaVnWM#)