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posted in Meditation 101 Saturday 08 October 2011, 11:04 AM0 ViewsRating: (1 Rates)Print
Shamatha/Calm abiding instructions and notes.
There are many forms of meditation. Some involve mantra or repeated word forms, some staring at an outside object such as a candle, some involve directing your awareness in a formulated manner.
Meditation of calm abiding is quite different to these other forms of meditation. The practice is designed to bring your body and mind into full harmony, to quieten the mind naturally over time, through repeated practice and not using any kind of force, and to improve and deepen your level of concentration.
It is the gate through which you gain the solid basis of a calm, stable, concentrated bodymind able to further investigate the reality in which you live (internally and externally).
In Buddhist scriptures, there is a type of question called 'the undetermined question' for which the Buddha consistently refused to provide an answer. This article looks at the 'undetermined questions' and provides an explanation for why these questions are left unanswered.